Take control of your health

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Guided Meditation for Women

Discover inner peace and enhance your well-being with our guided meditation and mindfulness practices for mature women.

About Us

Discover how guided meditation and mindfulness practices can help mature women improve cognitive function and maximize their health. Get free health-related blogs, learn a simple breathing exercise...

I’m deeply passionate about empowering people to take control of their health and well-being. With over 80% of illness being stress-related, I believe that managing stress isn’t just helpful—it’s essential. Our bodies are hardwired to respond to stress with fight-or-flight reactions that impair focus, weaken the immune system, and disrupt sleep.

Through years of using personal development and mindfulness techniques, I’ve cultivated a lifestyle that supports vibrant health in body, mind, and spirit. As a certified stress coach, I’ve helped many clients regain clarity, boost their energy, and sleep better by managing stress more effectively. My mission is to guide others toward resilience, balance, and renewed vitality—so they can thrive, not just survive.

Anthony Berry's background

Neuro Linguistic Programming Practitioner
Member of the Association for Professional Coaches
Professional Coach
Time Line Coach
International speaker
Co author of the Book called Uncovered 2021

Core Values

1. Health Empowerment

o Belief in people taking control of their own health and well-being.

2. Holistic Wellness

o Commitment to nurturing the body, mind, and spirit together for optimal health.

3. Stress Awareness & Prevention

o Recognition of the deep link between stress and illness, and the importance of managing it proactively.

4. Personal Growth & Development

o Valuing self-awareness, growth, and continuous improvement through personal development techniques.

5. Mindfulness

o Importance of being present, aware, and intentional in daily life to support well-being.

6. Service to Others

o Passion for using your skills to support and uplift others in their health journeys.

7. Resilience & Inner Strength

o Belief in helping people tap into their own strength to manage challenges effectively.

8. Energy & Vitality

Encouragement of lifestyles that promote better energy, sleep, and focus

vered 20arent

woman in teal t-shirt sitting beside woman in suit jacket

🌿 Coaching

Coaching That Transforms Stress into Purpose, Power, and Peace

🔧 Custom Stress Management Toolkits

Powerful tools to help you manage stress effectively and regain control.

The 7-Second Shift
A simple 3-step technique to move from a state of unhappiness to calm and clarity—fast.
Stress Budgeting Tool
Learn how to “budget” your emotional energy and reduce overwhelm by prioritizing what truly matters.

🎯 Vision Planning Tools

Break free from limiting beliefs and create a life that inspires you.

PATH – Planning Alternative Tomorrows with Hope
A guided process to explore fresh possibilities and build hope for your future.
Compelling Vision Work
Clarify your dreams and create an emotionally engaging vision that keeps you motivated and focused.

🧭 Personalized Stress Assessments & Management Plans

Every person experiences stress differently. Together, we’ll uncover your unique stress patterns and create a tailored action plan that works for your life.

⚖️ Work-Life Balance & Goal Setting Support

Learn to set healthy boundaries, avoid burnout, and achieve your goals with clarity and confidence.

🔥 Burnout Prevention Programs

A holistic approach to keeping burnout at bay and restoring your vitality.

Mindfulness & Meditation Sessions
Learn to quiet the mind, stay present, and improve emotional resilience.
Sleep Hygiene Coaching
Create healthy evening routines to improve rest and reduce stress-related insomnia.
Time Management & Prioritization
Take back your time with practical tools to stay focused and get more done—with less stress.

🥗 Lifestyle Support: Nutrition & Movement (Non-clinical)

Feel better in your body and boost your energy with easy, sustainable guidance around food and movement—no pressure, just progress.

🤝 Ongoing Coaching Support

Weekly or bi-weekly sessions tailored to your needs
Email and phone check-ins to keep you supported between sessions

💬 Ready to Take Control of Your Stress?

Let’s work together to build a calmer, more energized, and purpose-filled life.
Book a free discovery call today.

Would you like a version with a more calming/spiritual tone, or one tailored for a specific audience (e.g., professionals, parents, creatives)?

I am a Stress Reduction Coach.

I was diagnosed with type 2 diabetes about 20 years ago. I have been successfully controlling my blood sugar with mainly a mixture of diet, exercise, and, until 2021, metformin. I reduced my blood sugar from fifteen to about six by changing my diet and lifestyle. I mainly gave up eating chocolate and eating very late at night. Most of the people who ask me how I control my blood sugar so well are unable to motivate themselves to make the changes in their lifestyle.

You only have one body, and it deserves only the best. Your body is your vehicle, which supports you and needs you to take care of it in times of good health or when experiencing health challenges.

https://youtu.be/ilTFBmles1U

I’m here to assist you to get back on track and to motivate and support you to take your body to the next level.

Take care of your body and well-being; teach your body to look after you.

So, click on my link……to book a discovery call NOW, as limited places are available for a FREE consultation of 20 minutes to find out how I can help you.

Identify your ideal health goals.
Improve the motivation to maintain a healthy lifestyle
Develop an action plan to implement the changes
Strategies to overcome self-limiting beliefs that are stopping you from developing a healthier lifestyle
Tools to reduce stress and gain an improved sense of peace